People ask me all the time, “How do I know what’s a sign and what is not?” I can’t answer for you, but this is my process.

I had been feeling her around me all week. I had a big decision to make and wasn’t sure which way to go. And of course, she delivered.

Thus, the great paradox of this being human. How do we do it all while also leaving behind regrets and judgement about not doing enough?

And then I started thinking of other times that magical, lovely people came in and did something truly remarkable.

Healing old wounds is hard. How plants can teach us a lesson or two on how it's done.

Keep going. There is something you are here to do.

Life is a series of cycles. Astrology gives us the decoder ring to make the most of them.

I felt strangely soothed by this discovery. Is it the order of things that the cure sits next to the ailment? 

I like this from Brene Brown: "I know my life is better when I work from the assumption that everyone is doing the best they can." 

It started like that. Full of love and optimism, confidence, certainty. 

Do you ever experience self-doubt? Or you get intuitive nudges and whispers, and yet you don’t act on them?

I want this as a place holder for me, and maybe for you, that you don’t have to do all the things just because we are starting a New Year.

We know what tomorrow is. It is nice to know you are around.

Even when we don’t get their message right away, they always deliver.

It is my belief that doing things differently every now and again is how we bring on bigger changes and call in new energy.

In Native American cultures, the Red Knot symbolizes determination and faith

When you start to tune in and acknowledge signs, you become attuned to the energy and patterns that surround us everyday.

I wasn't ten minutes away from my house when I stumbled upon a blue heron wading near a pond. I had hurriedly left my house in an effort...

The hummingbird sat in the tree, waiting for me to be done. I knew when I finished it would fly away...

In theory, spirit pulls the strings that put you in the place you need to be to hear them.